About Relationships

I started my practice with a strong idea that I wanted to help individuals in the wellness field, empowering them to find harmony balancing all the facets in their life. At first, I refused to consult around romantic relationships. I usually referred one of the great coaches I knew were thriving in that field. Things…… Continue reading About Relationships

It’s a marathon, not a sprint :)

One of the misconception I come across about growth, wellness and goals is the idea that one day, we’ll have “arrived”. There is no such thing in my opinion. I believe we are in a constant state of change, evolution, or degradation, depending on what one is doing. There is a constant movement to life,…… Continue reading It’s a marathon, not a sprint πŸ™‚

“It’s my time now!”

For all the Al Pacino fans out there, do you remember that scene in the Devil’s Advocate with Keenu Reeves when Al’s character, the Devil, claims: “This is my time Now!” ? I’ve always loved that part. I believe there is a pivotal time for each of us in our lives, sometimes several times in…… Continue reading “It’s my time now!”

Don’t you just love making lists?

I love making lists, it’s the over accomplisher, slightly OCD side of me. I make lists for groceries, to-do’s and fun stuff. I have a list of goals too! And it’s January so let’s talk about goals. Rather let’s talk about ONE goal. Over 80% of individuals make resolutions every year, that they quit on…… Continue reading Don’t you just love making lists?

Gratitude and Apologies

Tomorrow is Thanksgiving, a national holiday I’ve only recently been involved with since my arrival in the U.S. in 1996. I don’t have any romantic or historic attachment to it. After years of working in retail, I’ve developed more sensibility to Black Friday than the day prior. I just never got into the whole Thanksgiving…… Continue reading Gratitude and Apologies

Where’s your power?

If you follow my blog, you already know that I purchased a new-to-me car a few months ago. She rocks my socks off and she’s been so good to me so far. One thing I learnt about used cars is that they develop some personality traits after a few years. So when my Sterling decides…… Continue reading Where’s your power?

Are you getting in your own way?

I often receive feedback from individuals that are surprised to find out how much of an insomniac, pill popping, wine bingeing, stressed out, unhappy mess I used to be. I’ve come a long way, which is why I’m dedicating my time to inspire others to know they can get themselves out of any mess. I…… Continue reading Are you getting in your own way?