The universe is all about balance, right?
I know that last week I encouraged you to speak up, and I still do. Sometimes, being quiet, not saying anything, can be very powerful too.
I was setting up for dinner with a friend the other night after a long day of fun work. I had performed at the farmers market that morning on a chilly/sunny morning, followed by a Milonga in the Park that afternoon, one of my favorite tango social to host.
By dinner time, I was tired and Hangry (hunger turning into crankiness) I was aware of it so I made the conscious decision to speak as little as possible. I believe we are accountable for what we say, do, and give to the world. My goal is to be a source of joy, not pain and discomfort, therefore, when I’m hangry, I often get really quiet, to the benefit of the people around me. My friend knows that but he still checked in with me which is what friends do when there is a change in behavior. I reassured him and sure thing, after a few bites of my dinner and some wine, I was feeling like myself again and enjoying a wonderful conversation.
Another example when being quiet is more productive than speaking is in the venting-complaining-ranting department. I’m a true believer of venting, I think it’s good for you and your soul to let things out a bit, to release some emotional pressure and give back to the world what it gave to you. It’s best to vent to the right person, someone that can understand what you’re going through, that can hold space and maybe provide some validation, reassurance or understanding. Venting to just anyone may not be that productive.
Complaining is venting, twice. If you said it once chances are it was heard. If there is a need to say it again it may be that you didn’t receive the reaction you wanted. Saying it again may not help, saying it to someone else might which would be venting. Are you with me 😉 Complaining is typically disconnecting or it’s fueling a negative dynamic with another complainer. We get what we put in so I invite you to contemplate if you complain and if so, who do you complain to? You might find yourself in a negative environment which will keep you from being successful.
Ranting is like complaining on steroids. It’s completely counterproductive, disconnecting and a waste of time. It takes time to rant, that’s time that could be used to serve life and your dreams, I’ll let that sink in. I know, I’m a recovering ranter.
I invite you to vent, strategically. I invite you to be quiet for anything beyond that.
Another opportunity to be quiet is when we are in scarcity or speculation mode. Scarcity is all about fear and we say things that are not relevant, accurate or even kind. If we can’t say something nice, let’s say nothing. If we’re scared, which is valid, let’s recognize it and say so. We can’t conquer our fears if we don’t know what they are. Speculating is also about fear and projecting what might happen. There is true power in recognizing what we can control and what we can’t. There is so much power in appreciating the moment and how we can influence the present rather than worrying about the future. We have the opportunity to be quiet and not spread that fear to others with mindless comments.
Again, it is valid to be scared, it’s not productive to assume and make a statement of it.
For example, if the weather is conditional upon a certain event to be successful, like our Milonga in the Park, and the projection is for 50% chance rain, when do we start talking about it and make projections? When it starts raining! When I see the rain then I’ll do something about it, there is nothing I can do about it before that. I may plan just in case it rains but that’s it. I invite you to embrace what you know for sure. It’s particularly difficult in a culture that is based on fear, projections and the illusion of control but I have faith in you. I know you can do it 🙂
Reach for the greatest version of yourself!