Talk to Me

We are blessed with many communication tools nowadays that lead us to feel more connected. Between phones, Skype, emails, texts and Facebook messages, we would think that humanity is one big happy party. Unfortunately, the latest research show that in the United States we have an average of 1.2 friends today compared to 3.8 twenty…… Continue reading Talk to Me

Invest in Yourself

I believe that the results we get in life depend on who we are. Not where we were born, not how much money we have, not our IQ. The results will vary depending on our skills and our attitude. Some things can’t be changed. We’re given a certain hand of cards at the beginning of…… Continue reading Invest in Yourself

About Relationships

I started my practice with a strong idea that I wanted to help individuals in the wellness field, empowering them to find harmony balancing all the facets in their life. At first, I refused to consult around romantic relationships. I usually referred one of the great coaches I knew were thriving in that field. Things…… Continue reading About Relationships

It’s a marathon, not a sprint :)

One of the misconception I come across about growth, wellness and goals is the idea that one day, we’ll have “arrived”. There is no such thing in my opinion. I believe we are in a constant state of change, evolution, or degradation, depending on what one is doing. There is a constant movement to life,…… Continue reading It’s a marathon, not a sprint πŸ™‚

“It’s my time now!”

For all the Al Pacino fans out there, do you remember that scene in the Devil’s Advocate with Keenu Reeves when Al’s character, the Devil, claims: “This is my time Now!” ? I’ve always loved that part. I believe there is a pivotal time for each of us in our lives, sometimes several times in…… Continue reading “It’s my time now!”

Next!

There is an upside and a downside to becoming aware, we’ll talk about the downside today: we become aware of the consequences of our actions. Why is it a downside? Become we need to own our decisions too, which is not always easy. As long as we are unaware and we just react to what’s…… Continue reading Next!

The Exercise of Gratitude

I mentioned a few weeks ago the difference between conveying gratitude and actually experiencing it. I still stand by that, however, I’m witnessing that many individuals right now are struggling with just finding any gratitude at all. These times are hard and the overall consciousness is gearing more towards negativity, fear and stress than positivity,…… Continue reading The Exercise of Gratitude