It can be difficult to figure out who your friends, here’s a few pointers that make it easier for me to figure it out. I hope it helps you too.

1)Your friends hold space for you

This is #1 for me because this is precious! True friends hold space for us. They’ll listen to our crap for hours when we’re upset, they’ll reassure us when we need it, they’ll stop and focus on us, laser focus, and put their own crap on hold, for us.

It’s a hard thing to do, it’s rare, it’s precious. i invite to hold on tight to whomever in your life has that available for you, that stuff doesn’t grow on trees!2

2) Who’s prioritizing for you?

friends 2Do you remember that friend you used to drop everything for because you thought you had a great friendship but they didn’t do the same for you? Maybe they had something to do, somebody to see, something more important on their agenda. I’m not talking about dropping all responsibilities every time somebody needs salt, I’m talking about showing up for our friends. We all know how it feels when people show up for us and we all know how it feels when they don’t. It’s just a matter of being honest with ourselves about it, that’s the hard part.

We’ve all had at least one of those friendship. And it’s alright, things change, people change, it’s important to figure out when to cut our losses though. If there is a pattern of you showing up for somebody who doesn’t show up for you, it’s time to reevaluate where that person stands in your life. Life happens, martyrdom and abuse is optional.

3) Who’s talking smack behind your back? Or to your face?

True friends can be there for us in many ways. They sometimes tell us things we don’t want to hear because they care about us and they don’t want to see us hurt, disappointed or fall behind on our values. That’s what friends are for, they keep us honest, they help us grow into a better version of ourselves. The people that talk smack about you behind your back to others or put you down, to your face or otherwise, don’t have your best interest at heart. They may be all caught up in their own crap or simply don’t are about you that much. And that’s ok, as long as we know about it and connect accordingly. I invite you to keep close the friends that are ready to be on your side and show up for you, not use you as an emotional punching bag. It’s important to nurture balanced relationships.

cup4) True friendship is in the small things.

My roommate does the most powerful thing to me. She leaves a light on a night when I come home late. She did that from the get go when I moved in last year. Between my separation with them husband, moving, switching job and nurturing two business, I was hardly home. I left before sunrise and often came back close to midnight. Seeing that little light coming home meant the world to me. It meant that I was seen, expected, welcomed in that sacred space. True love is in the little daily things, it’s not always in the diamonds and expensiveΒ  vacations. Who are the people in your life that lead you feel seen and relevant?

Today I invite you to make a list of the people in your life you spend the most time with and how do they show up in your life. Invest in the ones that offer true friendship, cut back on the ones that don’t. By saving time on the ones that don’t, you’ll have more time, and joy, to dedicate to the ones that do. It’s basic human energy investment. Life is designed to be amazing, I encourage to spend as little time as possible with people that get in the way of that.

Portrait

 

Reach for the Greatest Version of Yourself!

Paola

 

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