I have 3 pillars to my method, the foundation of my practice: awareness, vulnerability and accountability, in that order.

Today I’d like to touch base on awareness. Without awareness, we don’t know where we’re at and we won’t be able to figure out the accurate way to get where we want to go. That’s why awareness is so important, it’s the beginning of it all!

We must ask ourselves certain questions to develop our awareness. It can be very difficult, we may not be ready to face the truth, we may not be ready. And that’s ok.


I put together a 21 day Awareness challenge to help with the ones that are ready to go to the next level in their personal development. It’s free and you’ll get each exercise in your mailbox. Each day, you will be invited to observe and take notes of what comes up for you. At no time during this challenge will you be invited to take action, not yet. It is important to have an overview of the situation and then decide, at the end of the challenge, what you wish to work on.


Are you ready?

Start today!

Click here to receive the Free 21 day challenge



        Reach for the Greatest version of Yourself!




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